Worries During Pregnancy: Best Tips to Stop it! (2023 Updated)
Pregnancy can be an exciting but also anxious time, as expectant mothers may have many worries and concerns. It’s natural to have concerns about the health of your baby, your own health, and the hormonal changes that pregnancy and parenthood bring. It can be helpful to talk about your worries with your healthcare provider, a trusted friend or family member, or a mental health professional.
Additionally, staying informed about pregnancy and childbirth by reading reliable sources and asking questions can help alleviate some worries during pregnancy. Remember to take care of your own well-being and try to find healthy ways to manage stress, such as through exercise, relaxation techniques, or seeking support from others.
Stop worrying during your pregnancy!
From the moment you find out you are going to be a mother, you always think about your baby.
Perhaps you often worry about his health. However, many of the questions that come to mind about pregnancy often go no further than a minor concern.
“I admit that I am a pessimistic person. However, my condition became much more serious after I found out that I was pregnant. I stopped drinking coffee. I came out of the kitchen while the microwave was working. In order not to spend too much time in front of the computer, I tried to write my articles by hand. Especially after the 5th month, I became worse day by day among the bewildered looks around me.”
Or do you also have these and similar concerns? However, you should know that; although it is good to think about your health, it is definitely not right to make everything so problematic. Here are the 9 points that worry most expectant mothers.
Worries During Pregnancy
1. Sexual intercourse
Having sex during pregnancy is not harmful for the mother or the baby. During pregnancy, comfort takes precedence over safety in sex. You can change your position if you are having physical difficulties relating as your belly grows. Do not think that your partner’s genitals will harm the baby because it is safely protected in the womb. Just don’t have sex if your doctor doesn’t allow it for various reasons.
2. Drug Use
Do not cling to medicine for every headache and cold. However, consult your doctor for medication when you really need it. If you have a chronic illness, try to get pregnant under the supervision of a doctor. After getting pregnant, do not try to take medicine by making your own decision.
3. Heavy Lifting
Carrying shopping bags or children is not a problem, provided they are not too heavy. However, it is accepted that it is more correct to give your weight to your legs by taking strength from your knees while carrying.
4. Using a Computer
Studies on this subject show that sitting and working in front of a computer is not a risk. A study conducted on the babies of 700 mothers whose jobs are related to computers in the United States draws attention with the absence of congenital problems or problems such as low weight.
5. Back Sleeping
As expectant mothers who read books about pregnancy very well know, it is definitely not right to lie on your back after the 6th month. The weight of the growing uterus can put pressure on the veins, affecting the veins that carry blood from the legs to the heart. Even if this situation causes slight dizziness and low blood pressure, it is not considered to be a big risk for the baby.
6. Using a Microwave Oven
All studies on the use of microwave ovens show that there is no risk because these devices are considered to be unlikely to emit radiation. In addition, a study conducted on pregnant rats in the USA proves that microwave ovens do not have a negative effect on pregnancy.
7. Exercise
Sports, of course, not only strengthens the immune system, but also eliminates some problems that may occur during pregnancy.
However, swimming, walking, and simple gymnastic movements are considered appropriate exercises, provided they do not go to extremes. However, if you are a woman who has never exercised before pregnancy, it is not right to start exercising during this period. However, the movements taught in courses especially for pregnant women are important for mother and baby health.
8. Pet Feeding
Pregnant women should pay attention to this issue, as it can cause parasite toxoplasmosis (a disease transmitted to humans through the feces, saliva, and secretions of cats, etc.). If attention is paid to this, there is no harm in feeding pets that are fully vaccinated and well cared for at home.
9. Hair Coloring
Even if you dyed or permed your hair before you knew you were pregnant, you don’t have to worry about it. Getting your hair done after the third month of pregnancy and dyeing it twice at most does not pose any health risks. However, at this point, it is critical to determine whether the chemicals in the paint are harmful to the baby.
Conclusion
Pregnancy can be an exciting and joyous time, but it can also bring about a range of emotions and worries. It’s normal to have concerns about the health and well-being of both you and your baby during pregnancy. It’s important to remember that it’s okay to have these worries and to seek support from friends, family, or healthcare professionals if you need it.
There are many resources available to help you navigate your pregnancy and address any concerns you may have. It’s also important to focus on self-care during pregnancy and to prioritize your physical and mental health. By taking care of yourself and seeking support as needed, you can navigate your pregnancy with confidence and prepare for the arrival of your new baby.
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References
- “Worries During Pregnancy” American College of Obstetricians and Gynecologists, accessed January 20, 2023, https://www.acog.org/patient-resources/faqs/pregnancy/worries-during-pregnancy
- “Pregnancy Anxiety: What to Know and How to Cope” Mayo Clinic, accessed January 20, 2023, https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/pregnancy-anxiety/FAQ-20058202
- “Worries During Pregnancy: How to Cope with Anxiety” Healthline, accessed January 20, 2023, https://www.healthline.com/health/pregnancy/worries-during-pregnancy
- “Worries and Stress During Pregnancy” WebMD, accessed January 20, 2023, https://www.webmd.com/baby/guide/pregnancy-worries-and-stress#1
- “Dealing with Worries During Pregnancy” Everyday Health, accessed January 20, 2023, https://www.everydayhealth.com/pregnancy/dealing-with-worries-during-pregnancy/
- “Worries During Pregnancy: How to Cope” The Bump, accessed January 20, 2023, https://www.thebump.com/a/worries-during-pregnancy
- “Worries and Stress During Pregnancy” Baby Center, accessed January 20, 2023, https://www.babycenter.com/0_worries-and-stress-during-pregnancy_10335937.bc
- “Dealing with Worries During Pregnancy” Parents, accessed January 20, 2023, https://www.parents.com/pregnancy/my-body/emotions/dealing-with-worries-during-pregnancy/
It is important to note that it’s normal to have some worries during pregnancy, but excessive worry can be a sign of pregnancy-related anxiety. If you are feeling overwhelmed with worry, it’s important to talk to your healthcare provider or a mental health professional for support.
Frequently Asked Questions (FAQ) for Worries During Pregnancy
What are common worries during pregnancy?
Some common worries during pregnancy include concerns about the health of the baby, worry about labor and delivery, anxiety about financial responsibilities, and stress about body changes.
How can I cope with pregnancy anxiety?
Some ways to cope with pregnancy anxiety include talking to a trusted friend or family member, seeking support from a mental health professional, practicing relaxation techniques, and trying to focus on the present moment.
Is it normal to worry about miscarriage during pregnancy?
It is normal to have concerns about miscarriage, as it is a common occurrence. However, it is important to remember that most pregnancies result in a healthy baby.
How can I manage stress and worries during pregnancy?
Some ways to manage stress and worries during pregnancy include seeking support from loved ones, practicing relaxation techniques, getting regular exercise, and taking breaks when needed.
Is it possible to have a healthy pregnancy while experiencing anxiety?
It is possible to have a healthy pregnancy while experiencing anxiety, but it is important to manage anxiety in a healthy way and to seek support if needed.
Can worrying during pregnancy affect the baby?
While it is normal to have concerns during pregnancy, excessive worry can have negative effects on both the pregnant person and the baby. It is important to find healthy ways to manage worry and to seek support if necessary.
What are some tips for dealing with worries and concerns during pregnancy?
Some tips for dealing with worries and concerns during pregnancy include seeking support from loved ones, practicing relaxation techniques, getting regular exercise, and finding ways to manage stress.
Is it normal to worry about labor and delivery during pregnancy?
It is normal to have concerns about labor and delivery, as it is a major life event. However, it is important to remember that most people are able to have a healthy and successful delivery with the support of medical professionals.
How can I get support for my worries and concerns during pregnancy?
Some options for getting support for pregnancy-related worries and concerns include talking to a trusted friend or family member, seeking support from a mental health professional, joining a support group, and talking to a healthcare provider.
Can therapy or counseling help with pregnancy-related worries and anxiety?
Therapy or counseling can be a helpful resource for managing and reducing pregnancy-related worries and anxiety. A mental health professional can help pregnant people develop coping strategies and provide a supportive space to process and address any concerns.
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