Things Not to Do in Postpartum (2023 Updated)
The postpartum period is a time of physical and emotional adjustment for new mothers. To ensure a healthy and smooth recovery, it’s important to know what things not to do in postpartum. Here are some things to avoid:
- Don’t neglect your own needs: It’s easy to get caught up in caring for your new baby, but it’s important to make time for your own self-care. Make sure you’re getting enough rest, eating well, and taking breaks when you need them.
- Don’t compare yourself to others: Every mother and baby are different, and it’s important to remember that there is no one-size-fits-all approach to parenting. Avoid comparing yourself to others and focus on what works best for you and your family.
- Don’t try to do everything on your own: Don’t be afraid to ask for help or delegate tasks to others. It’s okay to accept offers of help and support from loved ones.
- Don’t ignore warning signs: If you’re struggling with postpartum depression or other mental health issues, it’s important to seek help as soon as possible. Don’t ignore warning signs and reach out for support when you need it.
By following these tips, you can ensure a healthy and positive postpartum experience for yourself and your family.”
Things Not to Do in Postpartum!
Your pregnancy is spent dreaming of your baby and wishing that your due date will come as soon as possible so that you can hold her in your arms. Although you may encounter many symptoms during pregnancy, it is a period when you are psychologically happy and excited.
Shopping is done, the baby’s room is prepared, many books about baby care are acquired. Will everything be as you imagined?
After all, there is a reality called “confinement” and knowing how to deal with it will put you ahead 1-0. You may have started by learning what to do during puerperium in the books or articles you read.
List of Do’s and Don’ts in Postpartum!
Accept guests
Of course, there are many people around you who are happy with your happiness and can’t wait to see your little baby you gave birth to. However, sometimes you may witness that even people you don’t think of are impatient to see your baby.
In fact, whether you are very close or not, it would be the right choice not to accept guests for at least two weeks after the birth.
You may be alone with your baby or you may be getting help from a relative, such as your mother. In either case, your psychology may not be suitable for welcoming guests and listening to their advice or comments.
In this process, you will want to be alone and try to get used to the current situation. You can politely postpone offers of congratulatory visits without offending people.
Worrying About Not Getting Enough Milk
One of the biggest concerns of fresh mothers is not enough milk.
In fact, it becomes such a phobia that it starts even during pregnancy, or the fear of not getting my milk. The reason for this fear is unfortunately the negative comments heard from the environment.
Every woman is different, and the more comfortable you are, the less trouble you will have.
A few days after birth, milk may be low as a result of both the baby’s inability to fully get used to sucking and the mother’s inexperience in this matter.
However, you can increase your milk supply by keeping your morale high, breastfeeding your baby, and then by consuming plenty of water and eating right.
Consuming sugary foods in response to the suggestions of your environment will only add to your birth weight.
You may be interested to read our “Benefits of Breastfeeding” article.
Refusing Maternal Support!
Mothers feel the excitement of their little baby just as much as their children.
In the first postpartum period, mothers are a blessing to help both the postpartum mother’s recovery and the baby’s care!
Refusing this offer of care and claiming that you can care for your baby and yourself alone may cause your puerperal period to last longer. Of course, as a new mother, you don’t want crowds around you.
However, you cannot predict how good it will be to have your mother by your side during this complicated period.
Take care of your little baby again, but let your mother take care of you too.
Sleep Deprivation
Your little one was always with you for 9 months and you probably want it to be so now.
But constantly breastfeeding and caring for the baby will take all day, even night. Try to get some recovery and rest by getting support from your father or family elder who can support you at home.
After feeding your baby, you can try to sleep for a while by giving it to his father to burp and take care of him. Of course, there is nothing like getting help from your mother for other household chores. Be sure, you will feel much better and you will get over the puerperium in a much shorter time.
Exercising Intense to Lose Weight Immediately
We know that pregnancy weights bother you a lot. You miss your old self so much and you feel like you will never reach that state.
That’s why you want to go on a diet and create an intense exercise program as soon as you give birth. However, we say do not rush for this.
Whether it’s normal or cesarean, you’ve finally had a birth and your body needs healing above all else. You may have bleeding and pain in the first weeks.
Intense exercise can cause your stitches to open and prolong your healing process.
When you start to breastfeed your baby, you will see that most of that weight is lost quickly. When your body recovers, you will have no obstacle to start your exercises.
You may be interested in reading our “Postpartum Weight Loss” article.
Wearing Tight Clothes
It is very natural to want to see yourself well-groomed and just as before after giving birth. However, you are still in the puerperium period, and your body is not the same as before.
Going back to your old and tight clothes immediately can torture your body. It may also not only bother you, but also pose a risk of infection.
It is best to choose your comfortable but stylish clothes that you bought during pregnancy for a while. Don’t worry so much about how you look and focus on your little one who has just opened their eyes to the world.
Be sure to choose cotton underwear and clothes during this period, it will be much better for your health. If you’re comfortable, you can even wear your partner’s sweatpants, who cares about looks!
Experiencing Sexuality
You and your spouse may be in great longing, and you may want to return to your old days. However, the first few weeks after giving birth is not a suitable period for sexual intercourse.
Give yourself time to get your life back on track, and ask your partner to support you in this.
You’ll get better after a while and everything will fall into place in time!
We shared with you, new mothers, things not not to do in postpartum. It is entirely up to you whether or not to fulfill these items.
It is completely normal to experience crying spells and feel helpless from time to time during this period. However, what you need to do is accept this situation and try to recover as soon as possible. Remember that everything happened for you to have a wonderful miracle.
Conclusion
In conclusion, there are several things that you should avoid doing during the postpartum period in order to take care of your physical and emotional health. These include overexerting yourself, stressing out, comparing yourself to others, smoking, drinking alcohol, and starting a weight loss diet. It’s also important to avoid certain activities after a c-section, such as lifting heavy objects, driving, and taking baths.
It’s generally recommended to wait until after your six-week postpartum checkup to resume sexual activity and to take at least six weeks off after giving birth. It’s also a good idea to limit caffeine intake and to check with your healthcare provider before taking over-the-counter medications. By avoiding these things, you can give yourself the time and space you need to heal and bond with your baby during the postpartum period.
Now it’s your turn – Write a Comment or Share on Social Media
Thanks for reading our blog article on things not to do during the postpartum period! We hope that this article provided some helpful information and tips for taking care of yourself during this important time. If you have any personal experiences or insights to share on navigating the postpartum period, we’d love to hear your thoughts in the comments below. Your comments and ideas can provide valuable support and encouragement to others who may be struggling. So don’t be shy, leave a comment and let’s start a conversation!
References
- “The Do’s and Don’ts of Caring for a New Mother” American College of Obstetricians and Gynecologists, accessed January 18, 2023, https://www.acog.org/patient-resources/faqs/pregnancy/the-dos-and-donts-of-caring-for-a-new-mother
- “Postpartum Recovery: What Not to Do” Mayo Clinic, accessed January 18, 2023, https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/postpartum-recovery/art-20045221
- “Postpartum: Things Not to Do” Parents, accessed January 18, 2023, https://www.parents.com/parenting/new-parents/postpartum/postpartum-things-not-to-do/
- “Postpartum: What Not to Do” Healthline, accessed January 18, 2023, https://www.healthline.com/health/postpartum-what-not-to-do
- “Postpartum Care: What Not to Do” WebMD, accessed January 18, 2023, https://www.webmd.com/parenting/baby/postpartum-care-what-not-to-do
- “Postpartum Recovery: Things Not to Do” Everyday Health, accessed January 18, 2023, https://www.everydayhealth.com/pregnancy/postpartum-recovery-things-not-to-do/
- “Postpartum: Common Mistakes to Avoid” Baby Center, accessed January 18, 2023, https://www.babycenter.com/0_postpartum-common-mistakes-to-avoid_1476290.bc
- “Postpartum: Things to Avoid” The Bump, accessed January 18, 2023, https://www.thebump.com/a/postpartum-things-to-avoid
It is important to note that postpartum recovery can vary greatly among women and it’s always best to consult with a healthcare provider for specific information and guidance.
Frequently Asked Questions (FAQ) for Things Not to Do in Postpartum
What are some things not to do during postpartum recovery?
During postpartum recovery, it’s important to avoid activities that may put unnecessary stress on the body, such as lifting heavy objects or engaging in strenuous exercise. It’s also important to avoid smoking, drinking alcohol, and using drugs, as these can negatively impact the healing process and harm both the mother and the baby.
What are the things to avoid after giving birth?
After giving birth, it’s important to avoid activities that may put unnecessary stress on the body, such as lifting heavy objects or engaging in strenuous exercise. It’s also important to avoid smoking, drinking alcohol, and using drugs, as these can negatively impact the healing process and harm both the mother and the baby. Additionally, it’s important to avoid exposing yourself to harmful chemicals or toxins, such as cleaning products, during this time.
What are some mistakes to avoid during postpartum recovery?
During postpartum recovery, it’s important to avoid activities that may put unnecessary stress on the body, such as lifting heavy objects or engaging in strenuous exercise. It’s also important to avoid smoking, drinking alcohol, and using drugs, as these can negatively impact the healing process and harm both the mother and the baby. Additionally, it’s important to avoid neglecting self-care, such as not getting enough rest or proper nutrition, as these can also impede the healing process.
What should I not do after giving birth?
After giving birth, it’s important to avoid activities that may put unnecessary stress on the body, such as lifting heavy objects or engaging in strenuous exercise. It’s also important to avoid smoking, drinking alcohol, and using drugs, as these can negatively impact the healing process and harm both the mother and the baby. Additionally, it’s important to avoid neglecting self-care, such as not getting enough rest or proper nutrition, as these can also impede the healing process.
What are the things to avoid after a c-section?
After a c-section, it’s important to avoid activities that may put unnecessary stress on the incision site, such as lifting heavy objects or engaging in strenuous exercise. It’s also important to avoid smoking, drinking alcohol, and using drugs, as these can negatively impact the healing process and harm both the mother and the baby. Additionally, it’s important to avoid neglecting self-care, such as not getting enough rest or proper nutrition, as these can also impede the healing process.
What are the things to avoid during postpartum depression?
During postpartum depression, it’s important to avoid self-destructive behaviors such as smoking, drinking alcohol, and using drugs, as these can worsen the symptoms and negatively impact overall well-being. Additionally, it’s important to avoid isolating oneself and neglecting self-care, such as not getting enough rest or proper nutrition, as these can also impede recovery. It’s also important to avoid avoiding seeking professional help and support, as postpartum depression is a serious condition that requires professional treatment.
What are the things not to do when breastfeeding?
When breastfeeding, it’s important to avoid the use of certain medications, as well as alcohol and drugs, as these can be passed on to the baby through the breastmilk and harm their development. Additionally, it’s important to avoid using certain creams or ointments on the breasts, as these can also be passed on to the baby and harm their development. It’s also important to avoid using pacifiers or bottles before breastfeeding has been established, as this can lead to nipple confusion and make it difficult for the baby to breastfeed.
What are some things not to do when caring for a newborn?
When caring for a newborn, it’s important to avoid shaking the baby, as this can cause serious injury or death. It’s also important to avoid exposing the baby to secondhand smoke, as this can increase the risk of respiratory infections and other health problems. Additionally, it’s important to avoid leaving the baby alone on high surfaces, such as tables or changing tables, as this can lead to a fall and injury.
What are some things not to do when recovering from childbirth?
When recovering from childbirth, it’s important to avoid heavy lifting or strenuous exercise, as this can put unnecessary stress on the body and impede healing. It’s also important to avoid smoking, drinking alcohol, and using drugs, as these can negatively impact the healing process and harm both the mother and the baby. Additionally, it’s important to avoid neglecting self-care, such as not getting enough rest or proper nutrition, as these can also impede the healing process.
Is it okay to have sex during the postpartum period?
It is generally recommended to wait until after your six-week postpartum checkup before resuming sexual activity. However, every person is different, and it’s important to talk to your healthcare provider about when it is safe for you to resume sexual activity.
Is it okay to go back to work soon after giving birth?
It is generally recommended to take at least six weeks off after giving birth in order to allow your body time to heal and to bond with your baby. However, every person’s situation is different, and it’s important to talk to your employer and healthcare provider about what is best for you.
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