Ensure that your baby is getting all the nutrients they need to grow and thrive with the help of supplements. Find out about the most beneficial supplements for babies, including vitamins, minerals, and probiotics. Learn about the recommended daily intake and how to incorporate these supplements into your baby’s diet. Get expert advice on which supplements may be necessary for your little one, based on their age, diet, and overall health. Support your baby’s development and optimal health with the right supplements.
The first year after birth is the fastest time to grow.
World Health Organization: “It is recommended that babies be fed only with breast milk for the first 6 months; no additional food, including water, should be given, and after the sixth month, appropriate complementary foods should be introduced and breastfeeding should continue until the age of 2 years.”
When Should Complementary Food Be Started in Babies?
In the first 6 months, all the needs of the baby are met by breast milk. After the sixth month, the need for energy increases, and breast milk becomes insufficient. In order to meet the increased energy and nutrient needs, supplementary foods are gradually introduced.
Supplementary food is food that is consumed in addition to breast milk during the 6-12 month period. When starting complementary feeding, breast milk should be the main meal and additional foods should be a snack. Every baby who has reached the sixth month, has developed their digestive and excretory systems, and has completed their neurological development should start complementary feeding.
Attention! When complementary food is started early, the baby cannot get enough efficiency from breast milk. In addition, starting solid foods early can cause many health problems such as
- digestive system problems ,
- allergy risk ,
- type 1 diabetes in the future of babies
We recommend delaying the introduction of solid foods.
In some cases , although it is seen that complementary foods are started after the 4th month under the supervision of a doctor, the best time for this application is to wait for the time when the baby is ready.
A late transition to additional food may cause a pause in the growth and development of the baby, cause malnutrition, and impair the baby’s ability to perform functions such as chewing and swallowing.
What is the 3 Day Rule?
The 3-day waiting rule is a very important rule for you to follow your baby’s reactions to foods during the transition to solid food.
When starting solid food for a 6-month-old baby, it should be started with a single serving of 1 teaspoon, and the same food should be given a little more than the previous amount for 3 days.
Thanks to this rule, you can understand the allergic reactions that may occur when your baby is introduced to a new food , the side effects, and which reaction is caused by which foods.
If your baby refuses the food you give or vomits, we recommend that you not force it and try again after a few days.
We recommend you read our “6 Month Baby Nutrition” article.
4 Most Beneficial Supplements for Babies
As early as the sixth month, you can start giving your baby homemade yogurt as a first food. Yogurt, being the first food, is important for the regulation of intestinal flora.
Calcium is a very important mineral needed for your baby’s bones and teeth to be healthy and strong.
Yogurt is one of the calcium-rich foods. Sufficient calcium intake during infancy affects the entire life of the baby.
Riboflavin (Vitamin B2) is very effective in the growth of babies, tissue regeneration, and energy metabolism.
Attention! When the water of yogurt, which is a high source of riboflavin (vitamin B2), is filtered, riboflavin is lost. As a result, rather than pouring the yoghurt water, it will be more beneficial to evaluate this water.
Oats are a very good source of magnesium and vegetable fiber. It strengthens your baby’s immune system, nourishes bones, and contains many vitamins.
Oats have a very low risk of causing allergies. Studies have shown that it is even good for insomnia.
It is possible to make very nutritious recipes with nutritious oats.
Here is the Oat Pancake Recipe for Your Baby;
- 1 egg yolk
- 1 tablespoon of whole oatmeal (you can take oatmeal and grind it)
- 1 teaspoon of cottage cheese
- 3 tablespoons of homemade yogurt
We whisk all the ingredients in a bowl, then we take small pieces and cook them in a pan without oil.
Molasses is one of the most nutritious foods for babies. Molasses is an iron store and is of great importance for the production of red blood cells.
Molasses is a very valuable food in terms of minerals such as potassium, calcium, and magnesium.
Molasses is cooler because it is a blood-forming and energy source.
Iron deficiency causes anemia.
It is important to note here that molasses is a sugary food, so add a small amount to the baby or to recipes.
Dates, which are very rich in vitamins A, C, B12, D, and B6 and calcium, potassium, iron, and magnesium minerals, are very beneficial not only for babies but also for adults.
Antioxidants in the content of dates strengthen the baby’s immune system. Thanks to its fiber content, it is also effective for babies with constipation problems.