Suggestions for Increasing Breast Milk: Best Tips to Know [2023 Updated]

Are you looking for ways for increasing breast milk supply? There are several strategies you can try, including nursing or pumping more frequently, using lactation aids, and incorporating galactagogues (foods or supplements that may help increase milk production) into your diet. Find out more about these techniques and get expert advice on how to support your breast milk production.

These benefits extend from pregnancy through the breastfeeding period, and increase as the expectant mother’s body produces more milk-producing glands. Don’t miss out on the numerous advantages of breast milk.

Furthermore, one of the situations that makes mothers think is the fact that breast milk does not always flow at the same rate and that the body’s milk production is decreasing. Wouldn’t you like to increase your milk by using these steps for your baby? Here are some suggestions for increasing breast milk:

1. Eat a Regular and Balanced Diet for Increasing Breast Milk

The positive effect of a regular and balanced diet on health is undeniable. It is possible to see the same positive effect in milk production. Consumption of all food groups (meat, milk, vegetables, fruits, cereals and legumes) especially by breastfeeding mothers will affect the increase in milk. What should not be forgotten while eating a regular and balanced diet is not to consume very sugary and syrupy foods as they increase milk. These foods are not among the foods that increase breast milk. However, excessive consumption of these foods will not increase milk and will cause weight gain.

2. Not Interrupting Breastfeeding

Frequent breastfeeding is very important for milk production. It is a fact that continuing to breastfeed without a break increases milk production. Since the breast milk of people who breastfeed frequently is emptied, the body perceives this as a warning and starts to produce milk again. The more this process is repeated, and the more the body maintains this pace, the more milk production increases and accelerates. As a result, breast milking machines, also known as breast pumps, are extremely beneficial and practical.

3. Drinking Liquids for Increasing Breast Milk

One of the most effective steps in increasing breast milk is to drink at least 2.5-3 liters per day. is water consumption. Considering that most of the breast milk consists of water, the milk production of mothers who drink enough water will increase. Experts state that mothers who cannot complete this amount with only water during the day can supplement their liquid consumption with fennel tea or other herbal teas. It is also known that fennel tea has a positive effect on breast milk during breastfeeding.

4. Non-Alcoholic Malt Beverages

Non-alcoholic malt drinks contain vitamin B, which helps to increase the amount of milk consumed. Malt beverages, in particular, provide energy to mothers while also contributing to milk production in those who follow a regular and healthy nutrition plan. At this stage, it is critical to pay attention to the presence of elements such as iron, calcium, and magnesium in the malt beverage that has been chosen as one of the breast milk enhancers. Malt provides benefits both in terms of vitamins and minerals in its content and in terms of giving energy to mothers in case of weakness. 

It’s Your Turn Now – Write a Comment

Do you have any tips for breastmilking? What advice would you give to other mothers about increasing breastmilking? We look forward to hearing from you.