If you are trying to increase your breast milk supply, you are not alone. Many breastfeeding mothers experience challenges with milk production. Find out what causes low milk supply and how to identify the signs. Get expert tips on how to increase your breast milk naturally, including the role of diet, hydration, and pumping. Learn about the benefits of lactation aids and how to use them safely. Get guidance on when to seek help from a lactation consultant and how to work with your healthcare provider to support your breastfeeding goals.
In this article, we have listed 3 simple rules for increasing breast milk for you!
Rule #1: Breastfeed your baby a lot!
During the lactation period, the hormone prolactin provides milk production. The more you breastfeed your baby, the more demand it produces, the more milk it produces. For this reason, you should breastfeed your baby abundantly to increase breast milk.
Rule 2: Believe in the Milk of Confidence!
Oxytocin, the second hormone of the breastfeeding period, is a bit of a coy hormone. It is directly affected by the mother’s psychological, stress and negative thoughts. Oxytocin is a state of love and happiness. For this reason, it is very important to focus on the positive and stay away from stress while breastfeeding.
Rule 3: Drink plenty of fluids and eat high-quality foods!
The most important way to increase breast milk during breastfeeding is through fluid consumption. Our most precious liquid is water. For this reason, let’s drink plenty of water during the day and support our fluid intake with rich sources such as milk, and kefir in terms of both calcium and probiotic support.
If you are wondering how to feed while breastfeeding, you might be interested in reading our “Nutritional Recommendations During Breastfeeding” article.
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How was breastfeeding after your pregnancy? What advice would you give to other mothers to inrease breastfeeding for new mothers? We look forward to hearing from you and if you like this article please share with others.