Activity Feed Forums Pregnancy Health & Exercise During Pregnancy Are prenatal fitness classes worth taking and what are the benefits? Reply To: Are prenatal fitness classes worth taking and what are the benefits?

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    Jessica

    Member
    January 26, 2023 at 12:53 am

    Hi Barbara,

    I’ve been thinking about taking prenatal fitness classes as well. I’ve heard that it’s a great way to stay active and healthy during pregnancy and to prepare for labor. I’ve also heard that these classes are specifically tailored for pregnant women and that the instructors are trained to help expectant mothers stay safe while exercising. I’ve personally taken prenatal fitness classes and I’ve noticed that it helped me to have a more comfortable pregnancy, it made me feel more energized, and it also helped me to have an easier labor. I would highly recommend giving it a try, it’s worth the investment. Let me know if you have any other questions or concerns.

    😊