10 Foods That Trigger Allergies in Children

10 Foods That Trigger Allergies in Children

Food allergies can cause a range of symptoms in children, from mild rashes to severe anaphylaxis. Find out which foods are most commonly associated with allergies in children, including peanuts, tree nuts, milk, eggs, soy, wheat, fish, and shellfish. Get expert advice on how to identify and avoid potential allergens, and how to manage and treat food allergies in your child. Protect your little one’s health by staying informed about common food triggers.


Allergies in children are spreading at full speed, like the epidemic of the century. It is observed that one out of every five children in schools and kindergartens is allergic, and one out of every 10 children has asthma. It has become commonplace to see students spraying asthma medications in classrooms. It is known that allergy is a genetic disease, and it is more common in babies with a family history of allergic disease. However, genetic structure is not the only factor in the emergence of allergic diseases. 

It is observed that the environment in which the baby grows up and the diet shape the genetic structure. Today’s children consume more sugary and ready-made foods; eating less fresh fruit and vegetables. This situation is thought to be partially responsible for the rapid increase in allergic diseases observed in our century. Here we listed most common 10 foods kids should avoid.


Our children’s sense of taste develops at a very early age. Especially since chocolate foods cause the secretion of endorphins, which we call happiness hormone, it attracts children like a kind of addiction. However, cocoa has the same structure as coffee and contains a high amount of caffeine. Caffeine is a stimulant substance. In children, it causes reflux by increasing acid secretion in the stomach. Symptoms such as abdominal pain, nausea, loss of appetite, and belching in children, which are considered usual by most parents, may be a sign of reflux. Reflux causes asthma symptoms when gastric acid secretion goes up the esophagus and enters the respiratory system. Silent reflux is reported in 60% of children with asthma.

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Two fatty acids, omega-3 and omega-6 fatty acids, which have opposing effects, must be in balance in children’s nutrition. Omega 3, which is abundant in olive oil and hazelnut oil, has anti-allergic effects. margarine etc. Omega 6, which is high in vegetable fats, increases allergies. Rolling, pastry, pastry, etc. containing vegetable solid oil. Consuming too much food causes this balance to be disrupted in the body and causes allergies.


A child who consumes a lot of fried foods with high fat and calories is prone to gain weight. Being obese doubles the incidence of asthma in children. In addition, fatty fries delay gastric emptying and pave the way for reflux and asthma exacerbations triggered by reflux.


Tomatoes are known to increase gastric acid secretion when consumed in excess. Ketchup, etc., where tomatoes are used extensively. sauces can cause stomach upset in children. Even if they are additive, eating foods with large amounts of tomatoes and tomato paste can cause damage to the respiratory tract due to stomach acid and lead to a picture called reactive airway, which is accepted as a precursor of asthma.


Mayonnaise delays gastric emptying due to its high fat content. This food invokes bronchitis attacks in children with allergic asthma with silent reflux. This food, which has been frequently consumed with “fast food” foods recently, has become an indispensable member of the “hamburger, french fries, coke” trio for children.


Many mothers give honey to their children in various forms, thinking that it will be good for allergies and asthma. It is a fact that there are many substances considered medicinal in honey; however, honey is also a very heavy food for the stomach and difficult to digest. It is inconvenient to feed children with allergic asthma spoonfuls of honey with the intention of healing, as it may cause reflux.

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Bitter and spice is a hidden danger for asthmatic children with silent reflux. Red pepper and pepper dishes, sausage, sausage, etc. processed meat products cause exacerbation of allergies and asthma in children. Spices are often included in the diet of children such as pizza, lahmacun, etc. enters during the consumption of food.


Cola is another drink that contains plenty of caffeine and is known to be stimulating. Cola and fruity carbonated drinks, which have been observed to have a large place in the diet of children recently, cause allergic bronchitis / asthma attacks on reflux and reflux.


These drinks, which were not recommended to children very often in the past due to their caffeine content, have recently started to take place in the diet of children because they are served cold. These drinks, which are consumed in forms such as iced tea and iced coffee, are one of the main causes of stomach problems and loss of appetite in children. These foods, which are known to increase stomach acid secretion, can cause reflux attacks after a while and cause allergic bronchitis exacerbations.


While the solid fats and margarine in its content add flavor to syrup-based desserts, they can cause stomach problems in our children. When heavy sweets and desserts are consumed frequently and in large quantities, they cause silent reflux in children and trigger allergic bronchitis / asthma.

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